Weigh In record (no journal entry) for 20 July 2018
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176.4 lb
Lost so far: 5.3 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2018:
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1144 kcal
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Fat: 75.05g | Prot: 79.55g | Carb: 34.68g.
Breakfast: Red Bull Sugarfree Energy Drink, Kaffee mit Milch. Lunch: Coca-Cola Coca-Cola Zero (Flasche), Schwarzer Pfeffer, Petersilie, Kapern, Hühnerbrühe, Salz, Olivenöl, Hähnchenbrustfilet, Zitrone, Schnittlauch, Möhren. Dinner: Essig, Xucker Xylit, K-Classic Joghurt Mild 0,1% Fett, Petersilie, Salz, Rote Zwiebeln, Spitzkohl, Landbeck Bruzzlkracher - Geflügelbratwurst, Olivenöl. more...
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steady weight
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ps--punkky's weight history
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