Weigh In record (no journal entry) for 20 July 2018
|
162.0 lb
Lost so far: 2.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 July 2018:
|
1128 kcal
|
Fat: 42.42g | Prot: 63.11g | Carb: 138.67g.
Breakfast: Blueberries , Del Monte Avocado, All Whites 100% Liquid Egg Whites, Sweet Leaf Liquid Stevia, Publix Large Grade A Eggs, Newman's Own All Natural Chunky Salsa (Medium). Lunch: Sweet Potato , Wegmans Baby Bella Mushrooms, Publix Boneless Skinless Chicken Breast, Minute Quinoa White & Red. Snacks/Other: Kirkland Signature Jelly Belly, Wonderful Roasted & Salted Almonds. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
doshaj's weight history
|