Weigh In record (no journal entry) for 23 May 2010
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218.0 lb
Lost so far: 25.5 lb.
Still to go: 58.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 May 2010:
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1600 kcal
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Fat: 47.78g | Prot: 72.11g | Carb: 196.32g.
Breakfast: country crock, honey wheat sara lee, scrambled eggs. Lunch: chicken gumbo. Dinner: milk skim, pico de gallo, lettuce shredded, black beans, tortilla, steak. Snacks/Other: Plum Wine, g2. more...
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3582 kcal
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Activities & Exercise:
Yard Work (gardening) - 3 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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