Weigh In record (no journal entry) for 20 July 2018
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135.1 lb
Lost so far: 21.4 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2018:
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1129 kcal
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Fat: 13.54g | Prot: 25.78g | Carb: 214.04g.
Breakfast: Рис Отварной. Lunch: Finn Crisp Хлебцы Ржаные Original, Рис Вареный. Dinner: Finn Crisp Хлебцы Ржаные Original, Рис Вареный. Snacks/Other: Ржаной Хлеб, Gea Масло Тыквенное, Рис Вареный. more...
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losing 7.3 lb a week
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