Weigh In record (no journal entry) for 20 July 2018
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165.8 lb
Lost so far: 45.9 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2018:
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950 kcal
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Fat: 40.79g | Prot: 40.07g | Carb: 107.87g.
Breakfast: Çerezya Beyaz Leblebi, Simbat Soslu Mısır, Domatesler, Zeytin, Tavuk Döner, Tavuk Döner, Elma, Karışık Yeşil Salata, Nescafe Sütlü Köpüklü, Keten Tohumu, Zeytinyağı, Yumurta, Eti Lifalif Yulaf Ezmesi. Snacks/Other: Badem, Karpuz. more...
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losing 0.5 lb a week
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