Weigh In record (no journal entry) for 23 May 2010
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184.0 lb
Lost so far: 16.6 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2010:
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1559 kcal
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Fat: 62.27g | Prot: 122.82g | Carb: 130.89g.
Breakfast: ToastChee Crackers. Lunch: Chocolate Protein Shake, Baked or Broiled Shrimp, Organic Mixed Baby Greens Salad, Cheddar Cheese, Fat Free Ranch Salad Dressing. Dinner: Cooked Broccoli with Cheese Sauce (from Frozen), Cool Original, Baked Beans, Corn, Hot Dog Buns, Turkey Frankfurter or Hot Dog, Hamburger on Bun. Snacks/Other: Chocolate Protein Shake. more...
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2477 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours and 15 minutes, Sleeping - 8 hours, Resting - 6 hours and 25 minutes, Walking (slow) - 2/mph - 20 minutes. more...
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gaining 4.2 lb a week
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