Weigh In record (no journal entry) for 06 August 2012
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213.0 lb
Lost so far: 7.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2012:
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1523 kcal
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Fat: 52.65g | Prot: 50.56g | Carb: 146.87g.
Breakfast: yoplait non-fat yogurt key lime. Lunch: hidden valley ranch dressing, original, french fries, chicken strips, diet coke. Dinner: lettuce, romaine, garlic croutons, burger king, citrus cesar dressing, burger king, chicken cesar salad, burger king, quaker mini rice cakes, cheddar. Snacks/Other: special k bar blueberry, nordic naturals omega 3, good belly probiotic juice drink pomegranate blackberry. more...
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3054 kcal
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Activities & Exercise:
Desk Work - 10 hours and 35 minutes, Resting - 3 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Sitting - 3 hours, Driving - 25 minutes. more...
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steady weight
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