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Et on descend encore 😍😍😍
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153.2 lb
Lost so far: 15.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2018:
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1216 kcal
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Fat: 48.73g | Prot: 47.70g | Carb: 159.48g.
Breakfast: Casino Samossas au Boeuf, Pomme, Leader Price Gouda en Tranches, Pain Complet. Lunch: Oranges, Carrefour Feuilles de Brick, Pomme, Camembert, Chou-Fleur, Haricots Verts Cuits (à partir de Frais). Snacks/Other: Oranges. more...
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losing 3.1 lb a week
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