Weigh In record (no journal entry) for 20 July 2018
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155.2 lb
Lost so far: 12.3 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2018:
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698 kcal
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Fat: 41.16g | Prot: 21.05g | Carb: 65.78g.
Breakfast: Life גרנולה עם חלבה ואגוזי קשיו Wellness, Green חמאת בוטנים טבעית, Мёд, Овсянка. Snacks/Other: Финик, Фундук, Орехи Кешью. more...
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losing 0.8 lb a week
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*tatka*'s weight history
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