Weigh In record (no journal entry) for 20 July 2018
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212.7 lb
Lost so far: 40.8 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2018:
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961 kcal
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Fat: 39.88g | Prot: 76.71g | Carb: 70.57g.
Breakfast: Andros Compote Cerise Morceaux sans Sucres Ajoutés. Lunch: Fleury Michon Surimi, Échalotes, Ovive Truite Fumée , Auchan Avocat, Roquette (Rocket), Anchois (Égouttés Solides dans l'Huile, Conserves), Tomates Cerises. Dinner: Auchan Courges Butternut , Brocoli, Maquereau. Snacks/Other: Alpro Lait d'amande Non Sucré, Casino Bio Flocons d'avoine Complets . more...
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losing 6.2 lb a week
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