Weigh In record (no journal entry) for 20 July 2018
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164.9 lb
Lost so far: 25.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2018:
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1287 kcal
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Fat: 32.65g | Prot: 40.91g | Carb: 132.83g.
Breakfast: Optimel Lang Lekker, Optimel Lang Lekker, Optimel Lang Lekker, Optimel Lang Lekker. Lunch: Gekookt Ei, AH Hollandse Rauwkost, Becel Light, Bruine Boterham. Dinner: Pizza met Vlees en Groenten, AH Ravioli Funghi Porcini, Cabernet Sauvignon, Limoncello, Prosecco. Snacks/Other: Slagroom, Whisky. more...
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losing 1.5 lb a week
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