Weigh In record (no journal entry) for 20 July 2018
|
158.7 lb
Lost so far: 4.9 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 July 2018:
|
1157 kcal
|
Fat: 31.97g | Prot: 84.34g | Carb: 131.85g.
Breakfast: Kiwi, Milbona Skyr Natuur, Quaker Havermout (50g), Gemengde Notenmix. Dinner: Magioni Veganini. Snacks/Other: Milbona Skyr Drink, Milbona Skyr Aardbei. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DianaEyckmans's weight history
|