Weigh In record (no journal entry) for 20 July 2018
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194.4 lb
Lost so far: 18.3 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2018:
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1120 kcal
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Fat: 47.67g | Prot: 53.88g | Carb: 112.51g.
Breakfast: Pick n Pay Seasonal Vegetable Mix, Boiled Egg. Lunch: Naartjie, Cashew Nuts, Jungle Oats, Parmalat Choc Chip Yoghurt. Dinner: Pick n Pay Seasonal Vegetable Mix, Sasko Low Gi Wholewheat Brown Bread, Lamb Chop (Lean Only Eaten). Snacks/Other: Naartjie, Cashew Nuts. more...
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gaining 2.6 lb a week
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