Weigh In record (no journal entry) for 20 July 2018
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197.1 lb
Lost so far: 104.3 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2018:
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1156 kcal
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Fat: 28.15g | Prot: 64.97g | Carb: 162.25g.
Lunch: 맥반석 구운계란, 사과. Dinner: 마이프로틴 임팩트 웨이 프로틴, 밀면. more...
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losing 12.3 lb a week
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