Weigh In record (no journal entry) for 20 July 2018
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135.6 lb
Lost so far: 7.7 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2018:
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557 kcal
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Fat: 13.31g | Prot: 18.92g | Carb: 96.70g.
Breakfast: Nektarinen, Pink Lady Äpfel, Möhren, Banane, REWE Bäcker Brötchen, Alpenmark Kasländer, Ferdi Fuchs Salami. more...
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losing 1.5 lb a week
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