Weigh In record (no journal entry) for 19 July 2018
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135.8 lb
Lost so far: 0 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2018:
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1295 kcal
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Fat: 70.61g | Prot: 64.69g | Carb: 107.30g.
Breakfast: Andorinha Azeite de Oliva Extra Virgem, Sadia Presunto Cozido Magro, Power One Pasta de Amendoim Integral, Café, Ovo, Zero-Cal Zero-Cal Sucralose. Lunch: Suco de Limão, Tomates, Qualitá Atum Sólido em Óleo, Cenouras, Cebolas. Dinner: Skol Cerveja, Coqueiro Atum Ralado em Óleo, Andorinha Azeite de Oliva Extra Virgem, Suco de Limão, Crystal Água com Gás, Abobrinha Cozida, Tomates, Cebolas, Cenouras. Snacks/Other: Morangos, Sal, Coca-Cola Coca-Cola Zero (Lata), Pipoca Branca (em Óleo). more...
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259 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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losing 3.1 lb a week
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