Weigh In record (no journal entry) for 20 July 2018
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135.1 lb
Lost so far: 41.2 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2018:
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1063 kcal
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Fat: 25.50g | Prot: 16.37g | Carb: 107.22g.
Breakfast: 스타벅스 (Starbucks) 아보카도 요거트 블렌디드 (Tall). Lunch: 삼양 육개장. Dinner: 생맥주. more...
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gaining 4.6 lb a week
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jominji312's weight history
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