Weigh In record (no journal entry) for 06 August 2012
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208.8 lb
Lost so far: 15.0 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2012:
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1363 kcal
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Fat: 25.43g | Prot: 89.82g | Carb: 206.03g.
Breakfast: Protein Powder, Chocolate, Banana, Strawberries. Lunch: Club Crackers Original, Minestrone Soup, 6" Turkey Breast, Spicy Brown Mustard, Coke Zero (20 oz). Dinner: Light Zesty Southwestern Style Vegetable Soup, Smoked Peppered Turkey Breast, Garlic & Herb Reduced Fat Mayo, Light Wheat Bread. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Baby Carrots, Hard Bolied Eggs, Light Vanilla Yogurt, starkist tuna salad. more...
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losing 1.4 lb a week
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