Weigh In record (no journal entry) for 19 July 2018
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180.4 lb
Lost so far: 5.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2018:
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3051 kcal
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Fat: 81.57g | Prot: 222.82g | Carb: 356.79g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Mocha Cappuccino, Trader Joe's Unsweetened Organic Acai Puree Packets, Bananas, Trader Joe's Frozen Raspberries, Trader Joe's Frozen Blueberries, Trader Joe's Unsweetened Original Almond Beverage, Optimum Nutrition Gold Standard 100% Whey - Mocha Cappuccino, Trader Joe's Unsweetened Original Almond Beverage, Trader Joe's Organic Flaxseed Meal, Trader Joe's Chia Seeds, Sports Research Collagen Peptides, Apples, Sports Research MCT Oil, Country Choice Organic Irish Style Steel Cut Oats, Country Choice Organic Irish Style Steel Cut Oats. Lunch: Trader Joe's French Green Beans, Trader Joe's Organic Sweet Potatoes, Trader Joe's Organic Basmati Rice. Dinner: Trader Joe's Alaskan Cod Fillets, Trader Joe's Breaded Chicken Tenderloin Breasts, Kinder's Mild BBQ Sauce, Trader Joe's All Natural Chicken. Snacks/Other: Trader Joe's Chocolate Whole Milk Fair Trade Cocoa, Trader Joe's Chocolate Whole Milk Fair Trade Cocoa. more...
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gaining 1.4 lb a week
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