Weigh In record (no journal entry) for 20 July 2018
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196.2 lb
Lost so far: 0 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2018:
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842 kcal
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Fat: 43.77g | Prot: 25.81g | Carb: 87.17g.
Breakfast: Рис Вареный. Lunch: Подлива, Котлета Говяжья, Рис Вареный. Dinner: Колбаса Краковская, Сало, Фруктовый Салат, Салат Овощной. more...
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losing 4.6 lb a week
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