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feritg
Journal
23 May 10
feritg's Journal, 23 May 2010
feritg's Profile
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Weigh In record (no journal entry) for 23 May 2010
183.0 lb
Lost so far:
0 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 May 2010:
1555 kcal
Fat: 51.29g | Prot: 63.24g | Carb: 218.91g.
Breakfast:
Cream Cheese, Bagel.
Lunch:
Caffe Latte (Tall), Cheese Sandwich.
Dinner:
Grapes, Cheese Sandwich, Lentils, Cantaloupe Melons.
Snacks/Other:
Dry Roasted Pistachio Nuts (with Salt Added).
more...
2388 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
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