Weigh In record (no journal entry) for 06 August 2012
|
229.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 August 2012:
|
1843 kcal
|
Fat: 40.79g | Prot: 290.67g | Carb: 64.56g.
Breakfast: Premium Real Crumbled Bacon, Turkey Sausage Patties, All Whites 100% Liquid Egg Whites, Skim Milk, Whey Protein Isolate Cold-Filtration. Lunch: Chicken Breast. Dinner: BRDEYE STMFSH CUT GREEN BEANS, Chicken Breast (Skin Not Eaten). Snacks/Other: Apples, Skim Milk, Whey Protein Isolate Cold-Filtration, Chocolate Deluxe High Protein Bar (Small), 95% Fat Free Chunk Turkey in Water. more...
|
gaining 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dbsteve's weight history
|