Weigh In record (no journal entry) for 06 August 2012
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240.0 lb
Lost so far: 29.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2012:
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1099 kcal
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Fat: 74.42g | Prot: 44.22g | Carb: 75.46g.
Breakfast: Bananas, Sugar Free Maple & Brown Sugar Instant Oatmeal, Large Grade A Eggs. Lunch: Baby Spinach, Colby and Monterey Jack Shredded Cheese, Deli Thin Sliced Smoked Ham, Original Texas Toast Garlic & Butter Flavored Croutons, Broccoli, Lettuce, Buttermilk Ranch Dressing. Snacks/Other: Mixed Nuts. more...
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steady weight
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