Weigh In record (no journal entry) for 19 July 2018
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142.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2018:
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892 kcal
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Fat: 35.56g | Prot: 51.23g | Carb: 88.22g.
Breakfast: Turkey Ham Thigh Meat (Cured), Healthy Choice Multigrain Bread, Coffee with Milk. Lunch: Pathmark Pink Beans (Habichuelas Rosadas), Puerto Rican Style Rice with Spanish Sausage, Pork Chop. Snacks/Other: Raspberries. more...
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gaining 3.0 lb a week
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prkeila's weight history
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