Weigh In record (no journal entry) for 19 July 2018
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199.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2018:
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1595 kcal
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Fat: 72.46g | Prot: 107.76g | Carb: 123.45g.
Breakfast: Danny's Almond Butter , Bananas , Great Lakes Gelatin Collagen Hydrolysate, Egg, Coconut Oil, Jones Dairy Farm Cherrywood Smoked Sliced Bacon, Kerrygold Pure Irish Butter. Lunch: McDonald's Side Salad, Hidden Valley Buttermilk Ranch Dressing, White Rice, Chicken Breast. more...
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gaining 11.2 lb a week
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