Weigh In record (no journal entry) for 19 July 2018
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162.6 lb
Lost so far: 9.0 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2018:
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1610 kcal
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Fat: 70.37g | Prot: 124.25g | Carb: 129.27g.
Breakfast: Sun Warrior Warrior Blend Chocolate, Nestle Milo, Lactaid 2% Milk. Lunch: Safeway White Whole Mushrooms, Roma Tomatoes, StarKist Foods Chunk Light Tuna in Water (Pouch), Cucumber (with Peel), Young Green Onions, Radish, Kroger Finely Shredded Sharp Cheddar Cheese, Avocados, Simple Truth Organic Baby Spinach (Package), Lettuce, Cucumber (Peeled), Egg. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat, Spaghetti. Snacks/Other: Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Power Crunch Protein Energy Bar - Peanut Butter Creme, Tea (Brewed), Kraft Natural Cheese Sticks Colby Jack, Grapes, Kroger Fat Free Cottage Cheese, Muuna 2% Cottage Cheese. more...
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losing 16.8 lb a week
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