|
34.6% BF
|
178.9 lb
Lost so far: 21.1 lb.
Still to go: 178.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 July 2018:
|
1165 kcal
|
Fat: 55.67g | Prot: 59.14g | Carb: 107.91g.
Lunch: Green Peas , Homemade-Style Spaghetti Sauce with Beef or Meat. Dinner: Wendy's Tuscan Chicken on Ciabatta, Schlotzsky's Deli Broccoli Cheese Soup (Cup). more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dorene40's weight history
|