Weigh In record (no journal entry) for 19 July 2018
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159.0 lb
Lost so far: 100.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2018:
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900 kcal
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Fat: 51.58g | Prot: 102.06g | Carb: 0.09g.
Breakfast: Café, Copra Óleo de Côco. Lunch: Churrasco. Dinner: Tambaqui. more...
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gaining 23.1 lb a week
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fernandohcivileng's weight history
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