Weigh In record (no journal entry) for 19 July 2018
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163.4 lb
Lost so far: 35.9 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2018:
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769 kcal
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Fat: 24.67g | Prot: 40.41g | Carb: 98.58g.
Breakfast: Wassermelone. Dinner: Lidl Chicken Nuggets, Dr. Oetker Bistro Classique Baguette Champignon, Iglo Schlemmer-Filet Italiano. more...
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losing 10.8 lb a week
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