Weigh In record (no journal entry) for 19 July 2018
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171.1 lb
Lost so far: 4.9 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2018:
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996 kcal
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Fat: 49.53g | Prot: 74.06g | Carb: 58.19g.
Breakfast: Kaffee mit Milch. Lunch: GutBio Bio-Omega-3-Öl, Bad Reichenhaller Kräuter Salz, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Cocktailtomaten, Netto Grillkäse, Like Meat Filetstücke Döner-Art . Dinner: Alnatura Veggie "Salami". Snacks/Other: Milka Alpenmilch Schokolade & LU Kekse, Alnatura Dinkel Kekse. more...
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2625 kcal
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Activities & Exercise:
Housework - 4 hours, Watching TV/Computer - 25 minutes, Dance (fast step, aerobic) - 30 minutes, Resting - 12 hours and 5 minutes, Sleeping - 7 hours. more...
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losing 13.9 lb a week
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