Weigh In record (no journal entry) for 19 July 2018
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312.8 lb
Lost so far: 9.0 lb.
Still to go: 101.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2018:
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1303 kcal
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Fat: 65.99g | Prot: 120.47g | Carb: 50.02g.
Breakfast: Coffee with Milk, Clover Gouda Cheese, Palm Vegetable Oil, Bakers Provita Crackerbread Original Wheat Toast, Brinjal, I&J Fish Cakes. Dinner: Chicken Breast, Cooked Brussels Sprouts (from Frozen, Fat Not Added in Cooking), Nature's Garden Garden Mix, Lettuce Salad with Avocado, Tomato, and/or Carrots, PnP Butternut. Snacks/Other: Coffee with Milk. more...
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losing 2.1 lb a week
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