Weigh In record (no journal entry) for 19 July 2018
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165.1 lb
Lost so far: 25.1 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2018:
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1029 kcal
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Fat: 47.29g | Prot: 55.35g | Carb: 99.17g.
Breakfast: Reasons Eiwitshake. Lunch: Cup-A-Soup Kip, Fruit Smoothie (met Vruchtensap en Zuivelproducten), Yakult Yakult Light. Dinner: AH Rucola, AH Puur & Eerlijk Gerookte Makreel, Vita D'or Margarine, Bruine Boterham, Bruine Boterham. more...
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losing 0.8 lb a week
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