Weigh In record (no journal entry) for 19 July 2018
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162.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2018:
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559 kcal
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Fat: 15.26g | Prot: 22.59g | Carb: 88.65g.
Breakfast: Light or Lite Cream Cheese, Danone Hungary Yogurt Activia Natur Kremes, Publix Red Bell Pepper, Tomatoes, Cucumber (with Peel), Alnatura Bread, whole wheat rye, Egg. Snacks/Other: Bananas, Apples. more...
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gaining 0.5 lb a week
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macskaszoknya's weight history
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