Weigh In record (no journal entry) for 19 July 2018
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163.4 lb
Lost so far: 26.2 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2018:
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1274 kcal
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Fat: 39.17g | Prot: 67.15g | Carb: 168.60g.
Breakfast: Canisius Rinse Appelstroop, AH Goudse Kaas Jong Belegen 48+, Jumbo Volkoren Crackers. Lunch: Total Griekse Yoghurt 0%, Galia Meloen, Jumbo Studentenhaver. Dinner: Go Tan Original Wok Oyster Garlic, Jumbo Bistro Mini Krieltjes, Gekookte Bloemkool (Vers), Broccoli, AH Tilapiafilet, Maiskolf. Snacks/Other: Snack A Jacks Cheese Rijstenwafel. more...
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losing 1.5 lb a week
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