NastyaSmirnova0804's Journal, 19 July 2018

Моя маленькая победа😊без спорта как такого просто начала есть
164.0 lb Lost so far: 1.3 lb.    Still to go: 42.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 July 2018:
704 kcal Fat: 22.90g | Prot: 15.18g | Carb: 87.32g.   Breakfast: Чипсы, Дыня, Черника, Шоколадная Паста 😍, Белый Хлеб, Овсяная Каша на Воде. Lunch: Хлеб Черный, Гороховый Суп. more...
1811 kcal Activities & Exercise: Resting - 15 hours and 46 minutes, Sleeping - 8 hours and 14 minutes. more...
losing 3.4 lb a week

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