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NastyaSmirnova0804
Journal
19 Jul 18
NastyaSmirnova0804's Journal, 19 July 2018
NastyaSmirnova0804's Profile
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Моя маленькая победа😊без спорта как такого просто начала есть
164.0 lb
Lost so far:
1.3 lb
.
Still to go:
42.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 July 2018:
704 kcal
Fat: 22.90g | Prot: 15.18g | Carb: 87.32g.
Breakfast:
Чипсы, Дыня, Черника, Шоколадная Паста 😍, Белый Хлеб, Овсяная Каша на Воде.
Lunch:
Хлеб Черный, Гороховый Суп.
more...
1811 kcal
Activities & Exercise:
Resting - 15 hours and 46 minutes, Sleeping - 8 hours and 14 minutes.
more...
losing 3.4 lb a week
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