Weigh In record (no journal entry) for 19 July 2018
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156.5 lb
Lost so far: 9.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2018:
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1461 kcal
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Fat: 53.00g | Prot: 68.22g | Carb: 170.14g.
Breakfast: Café, Carrefour Pain Complet, Carrefour Le Petit Beurre Tablette, Carrefour Lait Demi Écrémé. Lunch: Banane, Vinaigrette, Échine de Porc, Jambon Tranché (Régulier, Environ 11% de Matières Grasses ), Tomates, Cacolac Cacolac, 1664 Bière Blonde sans Alcool, Coraya Surimi, Magnum Almond. more...
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2485 kcal
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Activities & Exercise:
marche perso - 1 hour and 57 minutes, Resting - 6 hours and 33 minutes, Sitting - 8 hours and 30 minutes, Sleeping - 7 hours. more...
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steady weight
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