Weigh In record (no journal entry) for 06 August 2012
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150.8 lb
Lost so far: 11.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2012:
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548 kcal
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Fat: 11.53g | Prot: 48.47g | Carb: 101.05g.
Breakfast: Strawberries, Bran Cereal. Lunch: Green String Beans, Baked or Broiled Salmon, Mushrooms, Baby Spinach. Snacks/Other: Strawberries, Kiwi Fruit, 100% Premium Chocolate Whey Protein. more...
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2247 kcal
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Activities & Exercise:
Stretching (yoga) - 4 minutes, Exercise machine (moderate) - 12 minutes, Circuit Training - 30 minutes, Bicycling (moderate) - 13/mph - 35 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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