Weigh In record (no journal entry) for 19 July 2018
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149.9 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2018:
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2773 kcal
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Fat: 28.81g | Prot: 171.90g | Carb: 452.79g.
Breakfast: Crownfield Corn Flakes, Parmalat Latte Parzialmente Scremato, Myprotein Impact Whey Protein. Lunch: Rio Mare Tonno al Naturale, Vivi Verde Coop Passata di Pomodoro Biologica, Barilla Pasta. Dinner: Lattuga, Fior Fiore Coop Tartare di Bovino Adulto, Riso. Snacks/Other: Myprotein Impact Whey Protein, Myprotein Impact Whey Protein, Banana, Farina Bianca, Maizena Amido di Mais, Parmalat Latte Parzialmente Scremato, Vivi Verde Coop Gallette di Mais Biologiche, Fage Fruyo Cocco 1,3%, Vivi Verde Coop Gallette di Mais Biologiche. more...
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losing 1.5 lb a week
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