Weigh In record (no journal entry) for 19 July 2018
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161.2 lb
Lost so far: 32.0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2018:
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1827 kcal
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Fat: 74.77g | Prot: 82.76g | Carb: 209.00g.
Breakfast: Gutes Land Speisequark 20% I.Tt., Zuckeraprikosen. Lunch: Schlagsahne, Fantakuchen, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Weich Gekochtes Ei, Thomy Sonnenblumenöl. Dinner: REWE Kräuterquark 2,4%, Tomaten, Gekochtes Ei. Snacks/Other: Landliebe Eiscreme Karamell. more...
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losing 7.2 lb a week
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marriechenxxx's weight history
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