Weigh In record (no journal entry) for 06 August 2012
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148.0 lb
Lost so far: 0.6 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2012:
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1393 kcal
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Fat: 30.71g | Prot: 94.07g | Carb: 132.36g.
Breakfast: Light Fat Free Raspberry Yogurt, 1% Fat Milk, Peaches, Coffee, No Calorie Sweetener Packets. Lunch: Clementines, Soft & Smooth Whole Grain White Bread, Ultra Thing Slice Swiss Cheese, Deli Select Ultra Thin Roast Beef. Dinner: Biscuits Grands! Jr. Golden Homestyle - Buttermilk, Broccoli, Beef Flank (Trimmed to 0" Fat). Snacks/Other: 75% Reduced Fat Cheddar Cheese, Pinot Gris (Grigio) Wine, Diet Pepsi, Fruit Snacks - Mixed. more...
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losing 0.0 lb a week
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