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Tetap semangat walopun slowwww bgt turunnya 😅😅😅
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165.8 lb
Lost so far: 41.2 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2018:
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883 kcal
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Fat: 31.92g | Prot: 41.70g | Carb: 106.57g.
Breakfast: Quaker Cereal Drink Coklat. Lunch: Makaroni, Babat Sapi, Ayam Goreng, Chicken Nugget, Telur Puyuh, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Pentol, Usus Ayam, Babat Sapi, Daging Ayam (Panggang, Bakar, Dimasak), Mie, WRP WRP On The Go. Snacks/Other: Yeo's Minuman Cincau, Kacang Tanah, Monde Egg Drops, Kerupuk Makanan Ringan. more...
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3161 kcal
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Activities & Exercise:
Aerobics - 1 hour, Motorbike Riding - 40 minutes, Dance (slow step) - 1 hour, Fitness Training (Workout) - 30 minutes, Treadmill - 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 20 minutes. more...
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losing 1.5 lb a week
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