Weigh In record (no journal entry) for 19 July 2018
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170.9 lb
Lost so far: 13.2 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2018:
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2920 kcal
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Fat: 33.02g | Prot: 136.78g | Carb: 515.49g.
Breakfast: Mele - MM, Nestlé Corn Flakes - MM, Fesa di Tacchino Cruda - MM, Now Foods Ultra Omega 3, Almonds. Lunch: Fusilli di Piselli - MM, Mutti Passata di Pomodoro. Dinner: EAA - MM, Probios Pasta Farro Integrale Probios - MM, Corn Flakes - MM, Miele di Acacia, Mutti Passata di Pomodoro. Snacks/Other: EAA - MM, Merluzzo - MM, Patate - MM, Miele di Acacia, Matteo SPUNTINO PRE WO - MM, Olympus Yogurt Olympus Greco 0% Naturale - MM, Probios Farina Grano Khorasan Kamut Probios - MM, Cioccolato Fondente - MM, Matteo SPUNTINO - MM, Olympus Yogurt Olympus Greco 0% Naturale - MM, Probios Farina Grano Khorasan Kamut Probios - MM, Cioccolato Fondente - MM. more...
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gaining 3.1 lb a week
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