Weigh In record (no journal entry) for 19 July 2018
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204.4 lb
Lost so far: 17.2 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2018:
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938 kcal
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Fat: 18.78g | Prot: 66.67g | Carb: 129.96g.
Breakfast: Савушкин Продукт Творог Мягкий 5%, Кофе с Молоком и Сахаром. Lunch: Зеленая Фасоль (Замороженная), Мидии, Помидоры. Dinner: Индейка Тушеная с Овощами, Макароны Отварные. Snacks/Other: Чай, Кофе. more...
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gaining 8.5 lb a week
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boikoe80's weight history
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