Panos Tabasco's Journal, 22 May 2010

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Weigh In record (no journal entry) for 22 May 2010

238.1 lb Lost so far: 0 lb. Still to go: 39.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 May 2010:

1512 kcal

Fat: 74.74g | Prot: 49.04g | Carb: 159.76g. Breakfast: Coffee (Cappuccino Flavor Powder, Instant, with Sugar), slice of bread, Sausage, Fried Egg. Dinner: cheese pizza medium, cheese pie, whisky, pistachios. Snacks/Other: Tortilla Corn Chips. more...

2608 kcal

Activities & Exercise: Resting - 14 hours, Sleeping - 10 hours. more...

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Panos Tabasco's Journal, 22 May 2010

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