gregwest1's Journal, 18 July 2018

187.0 lb Lost so far: 5.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1672 kcal

Fat: 99.28g | Prot: 108.58g | Carb: 117.44g.   Breakfast: Kellogg's Corn Flakes, Sugar, 2% Fat Milk, Peach. Lunch: Won Ton Soup (Wonton). Dinner: Outback Steakhouse Loaded Homestyle Mashed Potatoes, Outback Steakhouse House Salad, Outback Steakhouse Rib Eye (14 oz), Outback Steakhouse Bleu Cheese Dressing, Outback Steakhouse Honey Wheat Bread. more...

2221 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Sleeping - 5 hours and 39 minutes, Resting - 16 hours and 51 minutes. more...