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14% BF
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129.1 lb
Lost so far: 20.9 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2008:
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1414 kcal
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Fat: 21.26g | Prot: 183.82g | Carb: 135.02g.
Breakfast: body fortress, benefiber. Lunch: White Rice (Medium-Grain, Unenriched, Cooked) , beef stew. Dinner: roll, dinner, sushi. more...
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gaining 4.2 lb a week
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