amy1021's Journal, 19 July 2018

31.8

138.0 lb Lost so far: 4.2 lb.    Still to go: 5.7 lb.    Diet followed reasonably well.

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1352 kcal

Fat: 51.56g | Prot: 79.66g | Carb: 139.43g.   Breakfast: 荔枝, 火龍果, Costco 乳清, 奇異果, 月餅. Lunch: 台酒 花雕雞麵. Dinner: 月餅. Snacks/Other: 西點蛋糕 零食, 乳清蛋白. more...

500 kcal

Activities & Exercise: curves - 1 hour, Apple Health - 23 hours. more...