Weigh In record (no journal entry) for 22 May 2010
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171.0 lb
Lost so far: 2.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2010:
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1503 kcal
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Fat: 73.16g | Prot: 45.58g | Carb: 174.75g.
Breakfast: Jalapeno Cheddar Bagels, Cream Cheese. Lunch: 10" Original Crust Pizza - The Works. Dinner: California Brown Long Grain Rice, valley fresh steamers garden vegetable medley, Beef Tip Round (Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Roasted Red Pepper Hummus, Roasted Red Pepper Hummus, Tortilla Chips. more...
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2472 kcal
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Activities & Exercise:
Sitting - 1 hour, Resting - 9 hours and 45 minutes, Sleeping - 6 hours, Driving - 1 hour and 45 minutes, Standing - 5 hours and 30 minutes. more...
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losing 3.8 lb a week
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