Weigh In record (no journal entry) for 19 July 2018
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196.9 lb
Lost so far: 0 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2018:
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1146 kcal
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Fat: 46.29g | Prot: 61.12g | Carb: 123.01g.
Breakfast: Джемы и Варенья, Кефир 1%, Творог 5%. Lunch: Салат из Помидоров и Огурцов, Спагетти Болоньезе. Dinner: Сливочный Сыр, Красные Помидоры, Спагетти Болоньезе. Snacks/Other: Котлета Говяжья. more...
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losing 7.7 lb a week
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