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Bramiasway
Journal
06 Aug 12
Bramiasway's Journal, 06 August 2012
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Weigh In record (no journal entry) for 06 August 2012
160.8 lb
Lost so far:
0 lb
.
Still to go:
25.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 August 2012:
1140 kcal
Fat: 10.00g | Prot: 65.00g | Carb: 189.00g.
Breakfast:
Red Grapes, Protein Juice Smoothie - Protein Zone Mango.
Lunch:
Chicken Fajita Taco (White).
Snacks/Other:
NAKED GREEN MACHINE JUICE, Red Seedless Grapes.
more...
3385 kcal
Activities & Exercise:
Football - 2 hours, Running (jogging) - 5/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours.
more...
gaining 0.2 lb a week
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